Circuit Training 4
It's important to stay active while you're studying and working from home. Take some time out of each day to complete one of our health and fitness activities.
Joke of the Day
Q. Why did the golfer wear two pairs of pants?
A. In case he got a hole in one.
Equipment
- Stopwatch
- Ball
- Water bottle
- Hat (if outside)
- Towel
- Partner
Circuit
- Skipping x 1min
- Shadow Boxing x 1min
- Russian Twist x 30 sec
- Single Leg Glute Bridge x 30 sec each side
- Partnered Sit Up - Pass Ball to partner at the top of sit up x 30 sec